opiio88 2025-1-9 08:35
葱香鸡丝凉面[11P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2713/271310525241.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
黄瓜:低蛋白质
香菜:护齿、低蛋白质
酱油:补血、护齿、保护骨骼
食材用料鸡胸肉
50g手擀面
180g黄瓜
半根香菜
一根小葱
一根花生碎
少许姜
两片蒜
一个盐
适量醋
适量酱油
适量糖
适量葱香鸡丝凉面的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/27131053791.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.鸡胸肉洗净，凉水中浸泡2、3分钟[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310534904.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.锅内烧开水，放入鸡胸肉，大火煮开，小火煮5、6分钟，关火[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310539614.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.烧水的过程，可以准备辅料，黄瓜丝，香菜末。（可根据口味添加，也可放胡萝卜丝，豆芽等等）[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2713/271310544454.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱蒜切碎备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310548538.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮好的鸡胸肉晾凉，撕成丝，备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310552537.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.锅内烧水，煮手擀面，煮好之后过一下凉水，盛于盘中[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310556784.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.面条上放入盐，酱油，醋，蒜末，葱末，鸡丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2713/271310561041.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.锅内热油，放入几粒花椒，油热之后，花椒变糊。关火。将花椒油倒入面条上面。（一阵葱香味扑面而来）[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2713/271310564115.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.最后放上黄瓜丝，香菜末，碎花生。拌均匀即可开吃。[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2713/271310569446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.美味的葱香鸡丝拌面做好了小贴士
我做的是一人量的，大家如果做的话，根据人数，添加食材。