opiio88 2025-1-9 08:34
麻辣烫青菜[10P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2513/251338356011.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
酱油:补血、护齿、保护骨骼
豆瓣酱:补血、护齿、保护骨骼
食材用料青菜
适量酱油
适量豆瓣酱
适量花椒油
适量盐
5克糖
10克油
10克干辣椒
2个麻辣烫青菜的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2513/251338362092.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备好青菜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338366007.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.准备好辅料。除豆瓣酱以外全部都装到一个碗里。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338371339.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中热油。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338377000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.放豆瓣酱，炒一会。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338381993.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.放入200克清水和配好的辅料[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338386686.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.水滚开了，放青菜。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338391879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.3分钟后，装盘。[img]https://s4.cdn.jiaonizuocai.com/caipu/201605/2513/251338396474.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.淋入汤汁，一道美味的麻辣烫青菜就好了噢！[img]https://s1.cdn.jiaonizuocai.com/caipu/201605/2513/25133840843.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.吃吧！小贴士
1.用新鲜的青菜。
2.没有豆瓣酱也可以做，只是要多放点盐