查看完整版本: 麻婆豆腐 十分钟无油健康版[15P]

麻婆豆腐 十分钟无油健康版[15P]

　　[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260743584198.jpg/NjAwX2MyXzQwMA.webp[/img]

　　健康功效

　　豆腐:解毒

　　食材用料豆腐

　　一盒老干妈豆豉酱

　　一勺郫县豆瓣酱

　　四分之三勺盐

　　四分之一勺鸡精

　　四分之一勺淀粉

　　半勺水

　　小半碗麻椒

　　十几粒葱

　　几片麻婆豆腐 十分钟无油健康版的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260346409145.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　1.准备材料

　　豆腐我用了盒豆腐 比较嫩 易碎(没买到块装的 用盒的也行)，建议用块装的北豆腐[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260346421949.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　2.将葱横着切几片[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346429459.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　3.将豆腐竖着 平均分切几刀(确保块的大小差不多就好)[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260346437128.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　4.再横着切几刀[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346444121.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　5.小碗内加入盐[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346451239.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　6.加入鸡精[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346457940.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　7.加入淀粉[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260346464069.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　8.加入郫县豆瓣酱[img]https://s4.cdn.jiaonizuocai.com/caipu/201703/2603/260346469661.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　9.加入老干妈豆豉酱[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346476705.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　10.加入小半碗水，混合均匀备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346482969.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　11.在锅内加入酱汁和切好的豆腐，开小火[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260346488490.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　12.炖三分钟即可

　　(此时闻着飘散的香味 我已跃跃欲试了)[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260743584198.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　13.出锅装盘后撒上切好的葱花[img]https://s1.cdn.jiaonizuocai.com/caipu/201703/2603/260744003687.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]

　　14.香喷喷 热腾腾的豆腐出锅喽～

　　客官 来一口吧~小贴士

　　豆腐建议选块装 不易碎的，我这一盒大概400g左右

　　老干妈豆豉酱与麻椒必不可少，起到麻辣的作用，不要省略哦

　　热腾腾的时候最好吃