opiio88 2024-12-30 08:27
苦瓜回锅肉[13P]
[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3010/301044392078.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
苦瓜:明目、清热
五花肉:润燥
红椒:开胃、消食
食材用料苦瓜
1个五花肉
100克红椒
1段蒜姜
适量米椒
1个盐
适量料酒
适量花椒粉
适量海鲜酱油
适量鸡粉
适量苦瓜回锅肉的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3010/301044398384.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.准备五花肉洗净备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044403730.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.苦瓜去籽切片在盐水中浸泡10分钟后沥干水分备用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044408376.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.锅中烧开水加料酒，姜片下五花肉煮制20分钟。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044413799.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.蒜切末，姜切丝，红椒切丝。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044419630.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.煮好的五花肉用筷子轻轻就能扎进去即可[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044424589.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.切片[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044429951.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.锅中烧少许油，下五花肉炸出油。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3010/301044434890.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.加蒜姜炒香[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3010/301044441696.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.加苦瓜片翻炒均匀[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3010/301044449259.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.加盐，海鲜酱油，花椒粉翻炒均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044453835.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.加红椒丝，鸡粉翻炒均匀即可。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3010/301044458309.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.装盘拍照小贴士
苦瓜提前用盐水浸泡可以去除少许苦味