opiio88 2024-12-30 08:26
咸烧白[22P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119127833.jpg/NjAwX2MxXzQwMA.webp[/img]
健康功效
桂皮:温中
八角:理气、止痛、散寒
酱油:补血、护齿、保护骨骼
食材用料肋骨肉
500克笋干
适量菜籽油
适量姜
5~8片小葱
3~5根桂皮
1段香叶
3片八角
2粒料酒
1大勺生抽
适量酱油
1勺干辣椒
3个香辣王
1勺鸡精
1勺红糖
适量咸烧白的做法[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2822/282219596128.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.把买回来的肋骨肉，在热锅中烙去残留的皮毛和杂质。同时把所需的笋干洗净泡发。这步图就省略了[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/2822/282220001604.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.把烙好的肉刮干净，在温水中洗净[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2822/282220011087.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.准备好桂皮，葱打结，香叶，八角，料酒[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2822/282220021662.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.锅内加适量的清水，下入肉块和步骤3的材料[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2822/282220033295.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.大火煮开，撇去浮沫，改小火，煮20分钟至八成熟[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/2822/282220066266.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把煮好的肉捞出，晾会，热有点余热时均匀的抹上一层酱油，用牙签扎上细孔，备用[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/30211916425.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.这时我们把淘米水连同泡发好的笋干一同下锅，煮二十分钟左右。捞出沥水。由于我的笋干是妈妈切好晒干的，便省了切这道工序[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119165030.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.我们需要把笋干煸炒一下，热锅冷油下入姜蒜末，干辣椒段[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119169467.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.再下入沥干水的笋干，煸炒干水份，盛出待用[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119176144.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.把肉切成约0.5厘米左右的片，待用。这时我们在蒸锅里烧水[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/30211918250.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.用红糖，生抽，一点酱油调好料汁，打刚切好的肉片放入料汁碗内，拌匀，为的也是上色。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119185707.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.再取一深口碗，把拌好的肉，一片挨一片整齐的码入碗内[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119191324.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.再把刚才炒好的笋干码在肉上压紧[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119196689.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.蒸锅开锅后，蒸1.5至2小时，我用的是电普通饭锅蒸。[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119201611.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.把香辣王，姜葱末，生抽调匀，这样就不会下油后烫糊了[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119207003.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.烧油，倒入料汁碗内。[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119211414.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.把蒸好的蒸碗取出，取一只大过蒸碗的盘盖上，滗出汤汁[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119216095.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.再取另一个盘子，盖在蒸碗上，像这样反过来[img]https://s4.cdn.jiaonizuocai.com/caipu/201608/3021/302119221172.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.倒扣过来[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119228024.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
20.再把刚才滗出的料汁浇在上面[img]https://s1.cdn.jiaonizuocai.com/caipu/201608/3021/302119232325.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
21.配上酱汁，开吃吧。酱汁也可以省略小贴士
主要是炸肉易炸，大家可以用盖子盖着。炸好的肉，放置在冰箱为了新手能顺利切成薄片，不至于切成乱七八糟的。笋干用淘米水煮是为了去笋干的涩味